– STEP 1: MOMENT: You can do this ritual at any time of the day.
– STEP 2: PLACE: You must do it in the bathroom that is clean and tidy
– STEP 3: LIGHTING: You can take advantage of natural light if you do it during the day or create relaxing lighting with indirect lights and candles. Lighting has a great influence on our mood.
– STEP 4: MUSIC: You can do this ritual in silence, enjoying connecting with yourself, but you can also put on the relaxing music that you like the most in the background.